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Dr to help. Eat Dinner Earlier. Having dinner at 8pm or after does not help with weight loss, since most people are relatively sedentary in the evening and the food they eat is subsequently not burned as energy. Eating dinner earlier in the day, such as between 5pm and 6pm, increases the chances of burning at least some of the calories you consumed. Taking ...

Eggs, salsa, low fat cream cheese, Melba toast, kashi cereal, power crunch bar, coffee with nectresse or splenda, or equal, sugar free creamer, tea, low fat cheese, plain Greek yogurt with mixed fresh berries. NO OATMEAL, NO FRUIT JUICE, NO BREADS, NO BAGELS, NO MUFFINS, NO CEREAL, NO BANANAS, ALL OF THESE THINGS WILL CREATE HUNGER AND CRAVINGS.

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